Health Tips |
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Protein Shake
During Workout Shake
Protein is a bit hard to digest fast ... even the fastest takes around 40min when you body is depleted and you stomach is empty
What I am recommending to a lot of the guys is ... make a during the training shake ... the follow is up with a post shake or a meal ... the duri...
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Water Retention
There are basically two main things that help stop water retention. Ironically, the first of these is drinking more water. Water retention is common when we are dehydrated or low on water. The body tends to conserve water, and will retain a bit in order to keep us hydrated. Drinking 8-10 glasses...
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10 Tips for Easy Weight Loss
You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips will help you lose weight in a healthy way.
Tip 1: Find out how many calories you need
BMR (Basal Metabolic Rate) BMR [kcal]
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