Asian Accomplishments in International Competitions in 2010
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Category Results |
5 |
3 |
2 |
Overall Results |
1 |
1 |
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Best Team Results |
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1 |
1 |
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Protein Shake
During Workout Shake
Protein is a bit hard to digest fast ... even the fastest takes around 40min when you body is depleted and you stomach is empty
What I am recommending to a lot of the guys is ... make a during the training shake ... the follow is up with a post shake or a meal ... the during shake should be very simple supplements digesti...
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